Hypoxic training, explained
What intermittent hypoxic training (IHT) is, how it works and the adaptations it drives in the body.
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Performance
Hypoxia-based training
Hypoxic chambers, rooms and tents, plus hypoxic training and sleep protocols. By precisely reducing oxygen, low-oxygen training simulates altitudes of roughly 1,500–3,000 m — bringing high-altitude adaptation to the gym, clinic and home.
hypoxic training
intermittent hypoxic training (IHT)
altitude training
simulated altitude training
live high, train low
normobaric hypoxic training
oxygen-restricted training
altitude simulation
Articles
The science of training on less oxygen
Evidence-based articles on hypoxic and altitude training — protocols, methods and who they suit.
Live high, train low
The science behind LHTL and how simulated altitude reproduces it at sea level.
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Normobaric vs. hypobaric hypoxia
Two ways to create low-oxygen conditions — and what the difference means for training.
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Who benefits from altitude training?
From competitive athletes to mass fitness and rehabilitation — matching protocols to goals.
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